First,  incase u missed em.  :-D  And hey Nona, u know what, I don’t know the number of these. lol great question. But I got them becaus they are “new” #4’s. And I agree, some of them are nasty. But some r, well like these

At the gym today I did NO cardio. My legs are beat. I warmed up my shoulders on the arm bike. Then light chest fly’s. Over to heavy flat bench. 5 sets! then Arnold presses. Then I super setted light incline and shoulder raises. And to finish up I super setted ab’s and rear delt’s with the cables.

I’m sure a lot of u will appreciate this. Today I spent some time upgrading one of my numbers. And I have a feeling it’s gonna be some “fire”

I was really pleased with my work. I dropped it off with my tailor dude this evening. Tomorrow I’m gonna go by and make sure he’ s  puting it all together the way I invisioned. Oh I excited. Wacth Out!

Now I gotta go catch up on my Idol.

CoDy out!

Good Morning

     I don’t have to much to tell u since last night. So I’m gonna put up those pictures I was talking about.

     This was a little behind the scenes last shoot.

  Enter the chica….

    And ACTION!!!!

     And We’ll see…… But I went out and got it?

It’s only about the size of my finger.

    And of course I saved the best for last!!!!! OMG!!

I know……. They r amazing. The girl at the store said I got the first pair. I know…..

K I’m out. U guys have a good rest of ur day.

CoDy*

Hey guy’s.

It’s kinda late here at home, but I just found some free time before I hit the sack.

First there are a few things I want to get straight. And this is the truth. Mark my words!!! I do not have a myspace a face book and or a craigslist profile?   I had someone contact me, and I didnt know who they were. They said I was rude to their friend on facebook. That is not me. Only this is. Last week I was out with some friends and I was hit up, and they had said “we are friends on myspace” Sorry that’s not me either. And tonight I was asked if I have a craigslist profile. I didnt even know u could do that on craigslist. lol  So I just want everyone to know that this is the only real CoDy*

So how was everyone’s weekend? Mine was not that big of a deal. I was a little under the weather. But I must say, other then being sick, things have been amazing lately.

A lot of ppl have been asking about my work out’s.  Well My ab’s I guess. Most important is diet. Diet, diet, diet. Everyones body is different. U need to work ur ass off. Some every day. I say some because there is to much and not enough. that too depends on ur body type. For u that want o bulk up, u don’t need to be lifting for much more then an hr a day. Every day! Me, I work out like a professional athlete. Or harder. Some of my buddies are fighters and semi pro football players, And I keep up with these guys all day. But I see a lot of the rest of the people at the gym. By the “rest”. I mean …well u know what I mean. Don’t be that guy. Have a plan when u go. Mix cardio and weight’s. …. I could go on and on, So for awhile I’ll just post what I did that dy at the gym. Today: Today is Sunday, so kinda a day off. Still recovering. I did 45 mins of cardio, stretched, hit the bag and 100 sit up’s.

CODY’S SPORTS UPDATE

Dwyane Wade is the best player in the NBA right now! Yep I said it. Cav’s will win the title.

The sweet 16 is gonna be great. College basketball has been as good as football. And no one cares who the president picked. Take care of your job first man!

To u comment leavers

Frank: What was ur question? lol

Sam: I hope I answered ur question. No I don’t

Ash: Lol Ur funny. Thanks But that’s messed up. Take ur man, and have a good time.

Ruben: thanks man.

Tony: NO!

Oh, the smoking. No I don’t smoke.  lol

I’m gonna go and get some sleep.  My camera is dowm in the car, and I say that cuz I have some good pictures for u guys. Just some clips of what I’ve been up to

K, Good Nite

CoDy*

Good morning!It’s Monday again, and on Monday’s I have to get up early.  I don’t know if I’ll finish here before I have to go. But we’ll see. Things have been going really good lately. For the most part. But when I find that complaint department I’ll let u know.So last Thursday was my first night back dancing. And it went amazing. It was the largest personal crowd I’ve ever had. Thanks everyone who showed their love.  My brother even went. But this guy is more of a male whore then me, So he loves to sit in the crowd and let them know he’s my brother, “and it runs in the family” I guess. … Money was good and lot’s of hot ” hot seats” ….. My girl freind was down visiting for awhile form the Atl. and she went to watch. Well this girl likes some dick but for the most part loves the gin. Man these girls at the club would not leave her alone. And to my luck this les. that dances in my group was all over her. So u know what that means!……Friday was just another day. Really didnt do anything. Saturday we went to the O.c. swapmeet. And had a great time. The weather was nice, crowded but not to bad. I went for two pictures for my walls. I only got one and some other stuff. Yesterday I went running and just watched basketball all day. College and NBA.Around noon I’m going up the hill to meet a friend to board for a few hrs. Then out to the city tonight. I’m not sure if I’m gonna be staying out there yet or not.I’m now gonna go get my cardio on, then tan, eat, shave, vape, and then I’m out.Kindabicurious: Um I like it all, head and rimmed. Good head, some titty fu#$ing, get the balls and all under!!d: I’m jelous, I can’t wait to visit Rome.Jeff: I loved all ur ideas and will be taking them all into consideration.Curious: Yes this is real!…  Lol I’m back form my errands now. I’m gonna go run the hill by my house then I’ll be back. I’m doing two a days till I go to work. Hope ur week kicks off with a bang!CoDy* 

Bonjour!

How u guys doin?

All is good here at the home font. Sorry I havent been writing so much. I’d like to say that I’ve been so busy that I havent had time. Just been a little distracted at times. And my free time has been so off. Working a lot or always something coming up. But thats a good thing.

I’ve been in the gym a lot. That has been really good. I had been having a lot of trouble at the gym. But lately it’s been on. I stopped using my straps. I think I told u that. Today was the first time I did my pull-up’s with out them. And it went well. I did 10-10-10-8-8-6. Some times I don’t do that good with the straps.

Wow. Lost was amazing. Last weeks episode blew me away. I had my jaw hanging the whole show……….   And on other news. Lol I saw some so called “nasty” pictures of Rachel Ray. And I had heard of this lady but never saw her.  I  would pound those cakes. These r my Idol picks: lil rounds, allison, matt and danny. Top 4.  I am not feeling kris or anoop or adam. He’s to pretty for me. I love Oprah. And finally there are sports worth watching again. Well kinda. This is another good time of year. I like basketball playoffs. A lot. Nothing like football. But.

Now that Rhi—- is out of my life. lol I am now putting Mila Kunis on my list. This is not even a list really. There r just a couple people in this world that no matter what, even if I was in a relationship. I would hit it if I could. 

To u guys that leave comments:

Maria and Nona, Thank u soooo much

Michael: u can apply with our company adultmodelsusa

K. It’s getting late. I’m gonna get out of here. But I’ll be around.

CoDy*                             

Evening !

Hope u guys had a good weekend. I did. It was chill.

 This is a photo of me at the shoot. Just taking things in ;) 

There is not really to much going on. Nothing new. Monday morning I was out and ran into a old friend. I knew this guy way back in the day. Jr high. But we use to play basketball like twice a week for a long time. It was cool. But he was still getting into trouble. Really good times. The last couple days have been great. I can just feel awesome vibes in the air lately. When it’s dry, it’s dry. When it rains it pours….

CB: Ya they give me condoms.

my workouts are going really good too. I’ve stopped using my straps a lot and the pump is intense. Trying to focus on arms.  My diet has been good also but I have these snickerdoodles in the freezer I can’t stay away from….I finally watched Pineapple express today. Ya I can’t believe I hadnt seen it either. lol  Funny

Quote of the day: “the truth will set u free”

CoDy*